Phenylalanine in Snacks, rice cakes, brown rice, rye Calculator
Snacks
In 100 g (Grams) of Snacks, rice cakes, brown rice, rye there is 0.399 g of Phenylalanine.
Snacks, rice cakes, brown rice, rye
Snacks, rice cakes, brown rice, rye is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, rye are listed below.
Water
|
6.8 g
|
6.8
|
g
|
6.8%
|
Energy (calorie)
|
386 kcal
|
386
|
kcal
|
|
Energy (joule)
|
1615 kJ
|
1615
|
kJ
|
|
Protein
|
8.1 g
|
8.1
|
g
|
8.1%
|
Total lipid (fat)
|
3.8 g
|
3.8
|
g
|
3.8%
|
Ash
|
1.5 g
|
1.5
|
g
|
1.5%
|
Carbohydrate, by difference
|
79.9 g
|
79.9
|
g
|
79.9%
|
Fiber, total dietary
|
4 g
|
4
|
g
|
4%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
1.8 mg
|
1.8
|
mg
|
|
Magnesium, Mg
|
144 mg
|
144
|
mg
|
0.14%
|
Phosphorus, P
|
380 mg
|
380
|
mg
|
0.38%
|
Potassium, K
|
311 mg
|
311
|
mg
|
0.31%
|
Sodium, Na
|
110 mg
|
110
|
mg
|
0.11%
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.39 mg
|
0.39
|
mg
|
|
Manganese, Mn
|
2.977 mg
|
2.977
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.091 mg
|
0.091
|
mg
|
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
|
Niacin
|
7.04 mg
|
7.04
|
mg
|
0.01%
|
Pantothenic acid
|
1.11 mg
|
1.11
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
|
Fatty acids, total saturated
|
0.58 g
|
0.58
|
g
|
0.58%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
Fatty acids, total monounsaturated
|
1.31 g
|
1.31
|
g
|
1.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
1.3 g
|
1.3
|
g
|
1.3%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.55 g
|
1.55
|
g
|
1.55%
|
18:2 undifferentiated
|
1.49 g
|
1.49
|
g
|
1.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.097 g
|
0.097
|
g
|
0.10%
|
Threonine
|
0.294 g
|
0.294
|
g
|
0.29%
|
Isoleucine
|
0.328 g
|
0.328
|
g
|
0.33%
|
Leucine
|
0.621 g
|
0.621
|
g
|
0.62%
|
Lysine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Methionine
|
0.165 g
|
0.165
|
g
|
0.16%
|
Cystine
|
0.127 g
|
0.127
|
g
|
0.13%
|
Phenylalanine
|
0.399 g
|
0.399
|
g
|
0.40%
|
Tyrosine
|
0.261 g
|
0.261
|
g
|
0.26%
|
Valine
|
0.451 g
|
0.451
|
g
|
0.45%
|
Arginine
|
0.553 g
|
0.553
|
g
|
0.55%
|
Histidine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Alanine
|
0.443 g
|
0.443
|
g
|
0.44%
|
Aspartic acid
|
0.716 g
|
0.716
|
g
|
0.72%
|
Glutamic acid
|
1.769 g
|
1.769
|
g
|
1.77%
|
Glycine
|
0.392 g
|
0.392
|
g
|
0.39%
|
Proline
|
0.531 g
|
0.531
|
g
|
0.53%
|
Serine
|
0.402 g
|
0.402
|
g
|
0.40%
|
Nutrients in Snacks, rice cakes, brown rice, rye